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Tai Chi Essentials: Structure Your Tai Chi Workout

Next in Tai Chi Essentials: Read about tai chi videos.

Get the most out of your tai chi practice time. Structure your tai chi workout, starting with some warm up exercises, followed by repetitions of your tai chi set. At the end, take some time to make sure your energy is smooth, and to store what you can.

Click here to read more about structuring your tai chi workout.