Tai Chi Essentials: Tai Chi Exercises and Warm UpsNext in Tai Chi Essentials:
Read about strategies to learn tai chi.
Tai chi exercises and warm ups are an important part of a tai chi practice. They allow you to focus on specific components of your tai chi form. Its easier to learn these components and skills when you're able to bring your full attention to it in a specific exercise or warm up. Then, you'll be able to add these skills when doing your tai chi form.
Examples of tai chi exercises include standing, working with an energy ball, and circling hands. These are just a few examples of warm ups which are typically done before doing the tai chi form.
Click here to read more about specific tai chi exercises and warm ups