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Tai Chi Essentials: Tai Chi Benefits

Next in Tai Chi Essentials: Read about the different styles of tai chi.

Many people turn to tai chi because of health conditions, such as stroke, heart disease, difficulties walking, etc. And they stick to their practice because of the benefits they experience.

Tai chi can help to mitigate health conditions and to speed up recovery. Tai chi can also help in stress management and for self-defense, both physical and emotional.

Click here to read more about the range of Tai Chi Benefits.