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Tai Chi Essentials: Strategies to Learn Tai Chi

Next in Tai Chi Essentials: Read about how to get the most out of your tai chi workout.

Strategies to learn tai chi can make your tai chi practice more fun as well as more effective. Start with some strategies for learning the tai chi movements in a form. Approaches such as learning the names, in-depth visualizations, and even video-taping yourself can be helpful.

Other strategies will depend on your tai chi goals. Someone focused on tai chi as a martial art will need to spend more time on partner drills and applications. Those focused on stress management may aim for slow and smooth form repetitions, rather than accelerated movements.

But, remember to relax and to have fun with your tai chi.

Click here to read more about different strategies to learn tai chi.